Thursday, 29 September 2011

[V738.Ebook] PDF Ebook Self-Esteem, by Matthew McKay, Patrick Fanning

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Self-Esteem, by Matthew McKay, Patrick Fanning

Are you your own worst enemy?
Are youd evastated by criticism? Do you have trouble your loved ones what you really need? If you said yes, you're a victim of low self-esteem.

Learn to be your own best friend!
This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you.

Discover:
simple exercises to focus on your good points
how to combat your critical inner voice
techniques to stop your" shoulds"--those damaging rules about how you "should" be
effective ways to deal with criticism

  • Sales Rank: #91683 in Books
  • Brand: St. Martin's Paperbacks
  • Published on: 1987-12-15
  • Released on: 1987-12-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.90" h x 1.09" w x 4.18" l, .41 pounds
  • Binding: Mass Market Paperback
  • 373 pages
Features
  • Great product!

Review
“A valueable storehouse of tactics and strategies for constructing (or renovating) the foundation of our self-estem” ―Phillip G. Zimbardo, author of Shyness

About the Author
Matthew McKay, PhD. is the co-author of Self-Esteem.

Patrick Fanning is the co-author of Self-Esteem.

Excerpt. � Reprinted by permission. All rights reserved.

1The Nature
of Self-Esteem
Self-esteem is essential for psychological survival. It is an emotional sine qua non—without some measure of self-worth, life can be enormously painful, with many basic needs going unmet.
One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not. The problem of self-esteem is this human capacity for judgment. It’s one thing to dislike certain colors, noises, shapes, or sensations. But when you reject parts of yourself, you greatly damage the psychological structures that literally keep you alive.
Judging and rejecting yourself causes enormous pain. And in the same way that you would favor and protect a physical wound, you find yourself avoiding anything that might aggravate the pain of self-rejection in any way. You take fewer social, academic, or career risks. You make it more difficult for yourself to meet people, interview for a job, or push hard for something where you might not succeed. You limit your ability to open yourself with others, express your sexuality, be the center of attention, hear criticism, ask for help, or solve problems.
To avoid more judgments and self-rejection, you erect barriers of defense. Perhaps you blame and get angry, or bury yourself in perfectionistic work. Or you brag. Or you make excuses. Sometimes you turn to alcohol or drugs.
This book is about stopping the judgments. It’s about healing the old wounds of hurt and self-rejection. How you perceive and feel about yourself can change. And when those perceptions and feelings change, the ripple effect will touch every part of your life with a gradually expanding sense of freedom.
CAUSES AND EFFECTS
Hundreds of researchers have quizzed thousands of people of various ages and situations, trying to see what causes self-esteem, who has the most of it, how important it is, how it can be increased, and so on.
Studies of young children show clearly that parents’ style of child-rearing during the first three or four years determines the amount of self-esteem that a child starts with. After that, most studies of older children, adolescents, and adults share a common confusion: what is cause and what is effect?
Does academic success foster self-esteem, or does self-esteem foster academic success? Does high social status cause high self-esteem, or does high self-esteem help you gain high social status? Do alcoholics drink because they hate themselves, or do they hate themselves because they drink? Do people like themselves because they do well in job interviews, or do they do better in interviews because they like themselves?
These are classic chicken-and-egg questions. Just as eggs come from chickens and chickens come from eggs, it seems that self-esteem grows out of your circumstances in life, and your circumstances in life are influenced strongly by your self-esteem. Which came first? The question has serious implications for your success at raising your self-esteem.
If external circumstances determine self-esteem, then all you have to do to improve your self-esteem is to improve your circumstances. Let’s say you have low self-esteem because you never graduated from high school, you’re short, your mom hated herself, you live in the slums, and you’re 100 pounds overweight. All you have to do is go to night school and get your degree, grow about six inches, have been raised by a different mother, move to Beverly Hills, and lose 100 pounds. It’s a cinch, right?
But you know you’ll never make it. There’s nothing you can do about your parents or your height. Your only hope is that things are the other way around: that self-esteem determines circumstances. This means that if you improve your self-esteem, your circumstances will improve. So just stop hating yourself, and you’ll get taller, your mom will become somebody different, and those 100 pounds will evaporate like the morning dew.
If you feel that this second scenario is also a little unlikely, you can be congratulated on a keen appreciation of the real world.
The fact is that self-esteem and your circumstances are only indirectly related. There is another intervening factor that determines self-esteem 100 percent of the time: your thoughts.
For example, you look in the mirror and think, “Boy, am I fat. What a slob.” This thought clobbers your self-esteem. If you looked in the mirror and thought, “Well, all right, it looks good to wear my hair like this,” the effect on your self-esteem would be the opposite. The image in the mirror remains the same. Only the thoughts change.
Or let’s say that you’re discussing the news, and when you make a remark about the right-wing rebels your nitpicking friend corrects you: “No, you mean the left-wing rebels.” If you tell yourself, “I really sound stupid,” your self-esteem will take a nose dive. If you say to yourself, “Oh yeah, I’ve got to keep that straight next time,” your self-esteem will not suffer so much. In either case, you don’t change the circumstances, only how you interpret them.
Does this mean that circumstances have nothing to do with self-esteem? No. Obviously, in the area of social status, bank vice-presidents have more opportunity to feel better about their careers than cab drivers have. This is why a study of 100 vice-presidents and 100 cab drivers will “prove” that the higher status job leads to higher self-esteem. What is overlooked among the statistics is that there are some vice-presidents who slaughter their self-esteem by telling themselves, “I should have been president of my own bank by now. I’m a failure,” just as there are some cab drivers who feel good about themselves because they think, “So I’m just a cab driver—I’m putting bread on the table, the kids are doing good in school, things are going just fine.”
This book uses proven methods of cognitive behavioral therapy to raise your self-esteem by changing the way you interpret your life. It will show you how to uncover and analyze the negative self-statements you habitually make. You will learn how to create new, objective, positive self-statements that will foster your self-esteem instead of undermining it.
HOW TO USE THIS BOOK
This book is organized logically, with the most important and universally applicable material at the beginning.
Chapter two introduces the pathological critic, the voice inside you that criticizes and keeps your self-esteem low. The next chapter deals with disarming the critic so that you can be free to begin raising your self-esteem without interference.
Chapter four shows you how to make an accurate self-assessment of your strengths and weaknesses, an important first step in changing your self-esteem.
Chapter five explains cognitive distortions, irrational ways of thinking that contribute to low self-esteem.
Chapter six introduces the concept of compassion. Self-esteem is closely tied to compassion for others and compassion for yourself.
Chapter seven is about your shoulds, all the rules you have made for yourself about how you should act, feel, and be. Revising your shoulds is one of the most powerful ways to undo old negative programming.
Chapter eight shows how to handle mistakes by changing how you relate to error and by letting go of mistakes in the past.
Chapter nine teaches you how to react to criticism without losing your self-esteem or having to attack others.
Chapter ten covers asking for what you want, one of the most difficult tasks for people with low self-esteem.
Chapter eleven teaches powerful techniques of visualization, a way of setting and achieving self-esteem goals.
Chapter twelve guides you in learning a simple self-hypnosis technique to reinforce affirmations you have created in earlier chapters.
Chapter thirteen is called “I’m Still Not OK” and is designed to help you stop running away from pain while you develop an attitude of nonjudgment.
Chapter fourteen, Core Beliefs, will help you explore, challenge, and change deeply held convictions about your worth.
Chapter fifteen is for you if you have children. It explains what you can do to give your kids the priceless legacy of high self-esteem.
Using this book is simple. Keep reading until you reach the end of chapter three, “Disarming the Critic.” At that point, there is a chart for you to consult. It will direct you to the appropriate chapter to deal with specific problems you may have. If you want to learn about and improve your self-esteem in general, just read the book in sequence from start to finish.
Benefiting from this book is not as simple as just reading it. You have to do some work. Many chapters have exercises to do and skills to learn. When the text tells you to “close your eyes and imagine a scene from your past,” you should actually close your eyes and do it. When the book says, “On a separate piece of paper, list three situations in which you have felt inadequate,” you really need to go find some paper and a pen that writes and sit down and list your three situations.
There is no substitute for doing the exercises. Imagining yourself doing the exercises is not enough. Skimming through the exercises with the vague intention of coming back to them sometime and trying them is not enough. Doing only the exercises that seem easy or interesting is not enough. If there was a way to improve your self-esteem that was easier than doing exercises, it would be in this book. The exercises that are in this book are here because they are the best, easiest, and only way the authors know to raise self-esteem.
You should take your time reading this book. It is densely packed with ideas and things to do. Read it at a pace that will let you ab...

Most helpful customer reviews

1 of 1 people found the following review helpful.
We are born Good
By Steven Haack
Parents, schools, and churches have all affected our self esteem in a negative way. According to the author, their negative voices live in us via the Critic. I have left the Christian church because they believe in original sin; in my opinion, original sin is a doctrine of control.

Mckay's book helps undo all those negatives. I believe we are all born with original goodness. I am convinced that the battle between nature and nurture is settled. Chapter four is my favorite; in it he instructs the reader how to deal with weaknesses; he also tells the reader to pay attention to our strengths.

10 of 10 people found the following review helpful.
Has helped me in more ways than I can count
By Dan R
I've read many books on Buddhism, Eastern Thought, confidence, communication and connection. Name a self-help category and I promise I've read at least a few titles. They were all a little helpful, but none ever come close to this book. I've always found myself excited to read a new title and quickly absorbing everything the author had to say. I'd spend the next few weeks making some behavior modifications, and getting some positive results. However, over time many things I'd learned would slowly fade away and unsure where to look, I would decide to try another title. This book is different, it focuses on changing the YOU--that thing that makes your decisions.

It's so easy to read other titles as an escape from reality where you teach yourself a set of gimmicks secretly hoping their ideas will someday make you the person you want to be. These authors know better, they know that the way you've been taught to think will make you slide back to where you started every time no matter what they tell you, so they start in a different place. First they teach you about the nature of self-esteem (these chapters alone will be an eye-opener. They teach you how your mind takes in information, processes it, and how your upbringing and experiences have effected your self-talk. Through dozens of real life examples (some of which can really hit home) and many exercises, the authors lead you on a journey towards understanding, healing, and happiness.

As a result of using this book, I've overcome social anxiety, become more productive, and learned more than I can explain in this review. Both scientific and compassionate, this is the greatest book I've ever read.

On a side note, examining this book in the context of Buddhism or Jiddu Krishnamurti is highly fascinating.

Update 12/07/11-- After you've finished this book, try Come to Your Senses: Demystifying the Mind Body Connection. It's the most helpful self-help book I've ever read.
Update 01/15/12-- Then get this: Healing the Shame that Binds You (Recovery Classics).

28 of 33 people found the following review helpful.
It only works if you put forth the effort...
By A Customer
This book was assigned to me while I was going through counselling. I think it is a great tool for understanding why we have all these negative thoughts about ourselves. There are journalling exercises as well as mental ones posted at the end of each chapter. I especially benefitted on the chapter about identifying the "critic" inside your head and ridding yourself of him/her.

See all 12 customer reviews...

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[T869.Ebook] Free Ebook Kursk: 118 men trapped beneath the Barents Sea, by Burt Clinchandhill

Free Ebook Kursk: 118 men trapped beneath the Barents Sea, by Burt Clinchandhill

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Kursk: 118 men trapped beneath the Barents Sea, by Burt Clinchandhill

Kursk: 118 men trapped beneath the Barents Sea, by Burt Clinchandhill



Kursk: 118 men trapped beneath the Barents Sea, by Burt Clinchandhill

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Kursk: 118 men trapped beneath the Barents Sea, by Burt Clinchandhill

Moscow, summer of 2000, and a new elected President has just come to power. Young naval officer Mischa Kastamarov is called up to serve on the Kursk, a submarine carrying a super torpedo for testing in the Barents Sea.

At the same time, US naval intelligence commander Mitchel James supervises the two American submarines on their mission to spy on the proceedings. But an accidental collision between the boats triggers a terrifying series of events, as an explosion leaves Kastamarov struggling to save his crew.

While their own government denies knowledge of the incident and refuses international aid, the men of the Kursk must fight fire, rising water and the onset of despair. Their plight ignored by their President, they are on their own against the elements in a desperate attempt to survive as Mitchel James is caught between a cover up and his own rescue plan.

Based in part on a true story of bravery, tragedy and the lethal folly of pride, Kursk is a not to miss political drama.

  • Sales Rank: #437309 in eBooks
  • Published on: 2015-12-07
  • Released on: 2015-12-07
  • Format: Kindle eBook

About the Author
Clinchandhill was born in the Netherlands and after writing his first short stories in his youth he left his writing passion to pursue a career in photography and later on made a second and third career change into Finance and Elderly care. After 30 years he's back with his first novel; Kursk, the tragedy of 118 men. A story based on true facts.

Most helpful customer reviews

2 of 2 people found the following review helpful.
For those who love to read something that is filled with suspense, though we already, sadly, know the outcome.
By BookWorm86
This book is one of great depth; it not only approaches the disaster of Kursk from a fictional stand point, but also attempts to capture the atmosphere of Russia – something that is prodigiously hard to do in western literature.

The plot develops well, providing a lot of background to the disaster that most people will be unaware of and presenting it in an enjoyable fashion. To say this book is easy to read is not an eloquent enough description of the prose, there is an intelligence that is displayed in the writing style of Clinchandhill that is often missing from modern novels, and was truly refreshing to read.

The characters in this book provide a relatable platform for the story of the tragedy of Kursk to be told without imposing judgement on the facts of what occurred. The opening is particularly engaging as the atmosphere for the majority of the rest of the book is quickly well established and, at least from my point of view, the speech of the characters clearly denoted the accents that each character had.

It’s much easier to visualise and understand not only Kursk but the mentality of those that were involved and affected by the disaster having read this book. Though I do remember it happening, there were lots of details that this book brings to light that I was unaware of.

There are a lot of missing punctuation points and times when the wrong punctuation is used – something that will infuriate grammar Nazis when they are reading, which will distract and detract from the overall quality of the writing. This is a shame as there is so much about this book that is good.

On the whole this is a thoroughly enjoyable book, not only for those who are interested in the Kursk disaster, for those who love to read something that is filled with suspense, though we already, sadly, know the outcome.

2 of 2 people found the following review helpful.
The Story Of Kursk Tugs At Your Heart
By Julie Wein
Kursk is the true account of a Russian military mission gone horribly wrong. The book chronicles the efforts by the military to run simulation tests on their submarines.

The tragic story of the sinking of the Kursk unfolds throughout the book. Both Russian and American officials play an important part in the story; as do innocent military men and their loved ones.

Once a reader has begun the story putting the book down is next to impossible. Though it is a little slow to get started the book captures the desperation of both the crew aboard the Kursk and those tasked with rescuing them. In addition to being a factual recount it is also an emotionally driven story that sucks in any reader with a heart and a soul. The difficulty in making it through the book lies in the fact that the reader is rooting for those in danger to be rescued as hard as their loved ones were rooting for it.

This recount of a tragic incident that affected hundreds of lives is a powerful piece of writing.

1 of 1 people found the following review helpful.
Totally in love with it
By FESTUS MURIIKI
This book is totally incredible. Totally in love with it. Keeping history alive is no easy task. One way to try and do this, it by writing a book that reconstructs the actual events of history. In his book ‘Kursk’, Burt takes you on a journey back to a tragic occurrence that claimed and affected hundreds of people. Burt recounts the event so well such that after reading this book, it feels like you are reliving that experience.
So the story goes that; a submarine carrying a torpedo meant for testing got into an accidental collision with boats sent to spy on the testing of the torpedo. This tragic collision opens the door to a series of terrifying experiences. The collision leads to an explosion taking things to a whole different and dangerous level. Alone in the Barents Sea without the government’s or international help, the Kursk’s men have to do all that it takes to survive. This means battling with fire, despair and rising waters, if they even have a chance to make it to land.
The characters are perfectly developed and they make the story incredible. A combination of politics, drama, tension and adventure as captured in the book will keep you captivated and hooked from cover to cover. Every word, every chapter of the book is exactly where it needs to be. It is a must read for all political drama lovers and all those who cannot have enough of history.

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Friday, 23 September 2011

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21 Traps You Need to Avoid in Dating & Relationships (The Truth about his weird behavior, fear of commitment and sudden loss of interest)

Learn Secrets about Men And The Traps Women Fall Into That Most Women Will Never Know
It's time to take back your power!

Most women are very surprised when a man becomes distant, when they find out he wasn’t as interested as he seemed, or worse, when everything he said turns out to be a blatant lie.

Nothing hurts more than getting that gut-level feeling that says he doesn't love you anymore.

It's time to learn about the traps most women fall into that take away their power.
Here is some of what you'll learn when you'll start reading this book:

- How women give away their power (and don't even realize it)

- The important test you should never fail in any relationship

- Why you should not be focusing on your beauty (or lack thereof)

- Your most important bargaining chip (what it is and how to use it, most women don't think of this)

- Not behaving or feeling like a high value womanand what to do instead to take your power back

- Opposites Attract, or do they?

- “The One”. Is he the one? And why would this be a trap?

- The Wrong Man (and what to do about it)

- The MANipulator(and how to avoid being manipulated by any man)

- A Subject to Avoid (when a woman talks about this subject, a man can't help it and will loose interest in her)

- A trick to see if he's REALLY interested in you

- Jealousy. When to use it and how to deal with it.

- The Ex. Is she dangerous?

- Your Looks. How to use them...and how to never use them (this is a trap many women step into).

- The Overlapping Circles: the secret to a happy long-term relationship

- How important are his friends to the relationship YOU have with him?

- and more!

Read this book to avoid much of the heart-ache that comes with finding and keeping the right guy.
You can get started by clicking on the Buy Now button at the top of this page.

Good luck!

Brian





  • Sales Rank: #26808 in eBooks
  • Published on: 2015-09-19
  • Released on: 2015-09-19
  • Format: Kindle eBook

Most helpful customer reviews

14 of 14 people found the following review helpful.
Got my power back!
By Jolene
I’m a 36 year old woman and I can honestly say I’m having trouble finding the right man. I find it hard to get past the first couple of dates and even when I get ‘lucky’ and have a relationship, it fails.

I noticed the same story always unfolds, regardless of who I’m with. So I figured it must be me. I must be doing something wrong.
That’s when I found and bought the book “21 Traps”.

What an eye opener!

It was me! I was stepping into the attraction-killing traps Brian mentions.

I was aware of some of the traps but have to admit that knowledge didn’t prevent me from stepping into them time and time again. What I liked about Brian’s’ book is that he explains “how to not fall into any of the traps”. I like the strategies he gives and have already tested a couple of them to great success.

I can now see why my past relationships failed. Each and every time at least 3 or more of the traps were present. That cannot be an accident.

Thank you Brian, I can see clearly now. Thanks for giving me back my power.

I won’t make these mistakes again!

Jolene

10 of 10 people found the following review helpful.
This one is packed with great relationship advice
By TFLReader
I don't know about anyone else but I definitely wasn't an expert at dating and relationships out of the gate. I made so many mistakes, dated so many losers, and had my heart broken so many times over the years that I should write my own book. It would be pretty depressing though so, instead I would recommend that anyone who wants to short-cut the heartache read author Brian Keephimattracted's "21 Traps You Need to Avoid in Dating & Relationships."

No joke - this is a list of twenty-one things and each chapter (one for each) is filled with some solid gold information that is sure to keep you on the path to finding the right person. As women, we have a tendency to play way too much towards the opposite sex, either dressing only to please them, going only to the places that they want to go, not being ourselves, or a myriad of other behaviors that aren't going to serve us long term. This is a difficult thing to get away from, some never do, and the author spends a lot of time instructing women to be themselves and to stop giving away their power. There are some other great tips in here as well that deal with things such as ex's, jealousy, and much more.

This is a fantastic read that I would recommend to both men and women who want to find true happiness in a relationship. I loved the stories that were woven throughout as illustrations of certain behaviors and found this to be a very worthwhile and well written read.

6 of 7 people found the following review helpful.
Whether your re- entering the dating scene or you' ve been out there, this book is extremely helpful !
By JC Szot
After being widowed for two years I reentered the dating scene. I had been married for 15 years. Once I was out there it was a rude awakening. So much has changed in the dynamics of dating as well as throwing all the technology and dating services into the mix. Needless to say, it was very daunting. I haven't had the most pleasant experiences. I found this book to be an amazing tool. It has helped me to brush up on my dating skills and recognize what I should and should not be tolerating, despite the changing times. Don't settle for less! Read this book! From a writing standpoint, as a fellow Author, it is very well written and easy to understand.
JC Szot

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Wednesday, 21 September 2011

[W565.Ebook] Download PDF Trains and Lovers Unabridged Audio Book on CD, by Alexander McCall Smith

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Trains and Lovers Unabridged Audio Book on CD, by Alexander McCall Smith

As they journey by rail from Edinburgh to London, four strangers pass the time by sharing tales of trains that have changed their lives. A keen-eyed Scotsman recounts how he turned a friendship with a coworker into a romance by spotting an anachronistic train in an eighteenth-century painting. An Australian woman shares how her parents fell in love and spent their life together running a railroad siding in the remote Outback. A middle-aged American patron of the arts sees two young men saying goodbye in a train station and recalls his own youthful crush on another man. And a young Englishman describes how exiting his train at the wrong station allowed him to meet an intriguing woman whom he impulsively invited to dinner-and into his life. UNABRIDGED AUDIO BOOK 5 CDs - 5.25 Hrs

  • Sales Rank: #765573 in Books
  • Published on: 2013
  • Binding: Audio CD

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Tuesday, 20 September 2011

[A255.Ebook] Get Free Ebook Soil Science Simplified, by Neal S. Eash, Cary J. Green, Aga Razvi, William F. Bennett

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Soil Science Simplified, by Neal S. Eash, Cary J. Green, Aga Razvi, William F. Bennett

Soil Science Simplified, Fifth Edition is a significant update and revision of the classic introductory soils text. The new edition includes greater coverage of non-agricultural uses of soils ranging from municipal to engineering uses, as well as an expanded discussion of environmental uses of soils and soil conservation. In addition, the chapters covering the basic scientific aspects of soil from its physical, chemical and biological properties to basic formation will be thorougly revised and updated.

Soil Science Simplified will serve as a valuable introduction to soil science that addresses many new developments to this ever-changing field while maintaining the elements that have made it a user-friendly introductory text for more than 25 years. This text will be essential reading for anyone studying soil science as well as professionals working with this valuable resource.

  • Sales Rank: #425141 in Books
  • Published on: 2008-05-06
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.30" h x .78" w x 6.30" l, 1.30 pounds
  • Binding: Hardcover
  • 256 pages

Review
"The most user friendly and thorough guide on the subject... A must for anyone in the field, and highly recommended for college library science collections." (Midwest Book Review, August 2008)

From the Back Cover
Soil Science Simplified, Fifth Edition is a significant update and revision of the classic introductory soils text. The new edition includes greater coverage of non-agricultural uses of soils ranging from municipal to engineering uses, as well as an expanded discussion of environmental uses of soils and soil conservation. In addition, the chapters covering the basic scientific aspects of soil from its physical, chemical and biological properties to basic formation will be thorougly revised and updated.

Soil Science Simplified will serve as a valuable introduction to soil science that addresses many new developments to this ever-changing field while maintaining the elements that have made it a user-friendly introductory text for more than 25 years. This text will be essential reading for anyone studying soil science as well as professionals working with this valuable resource.

About the Author
William F. Bennett is a Professor Emeritus - Soil Science, Texas Tech University.

Cary J. Green is a Professor of Soil Chemistry at Texas Tech University.

Aga Ravzi is an Associate Professor of Soil Science at the University of Wisconsin-Stevens Point.

Neal Eash is an Associate Professor of Soil Science at the University of Tennessee.

Most helpful customer reviews

4 of 4 people found the following review helpful.
Excellent, clear, readable
By Lisa
As a gardener who's been looking at online soil maps, I wanted to know a little more about soil and the meaning of some of these terms. Reading this book has been immensely helpful and generally enjoyable - I can understand it, and it makes sense. College chemistry being more than 20 years behind me, some things like clay chemical structure have been difficult to make sense of, and there's a lot of specialized vocabulary that's made the soil classification chapter unclear. But in general, I'm amazed that I can read this book without huge mental effort and chapter after chapter it continued to be understandable. The only complaint is that there are no photographs, and a good number of the illustrations provide no help or are less clear than they could be - I think some better illustations would help clarify clay chemical structure.

I highly recommend this book.

7 of 9 people found the following review helpful.
An excellent guide to the basic principles of soil science
By Midwest Book Review
Now in a newly updated and expanded fourth edition with additional topical material and the results of current research and trends, Soil Science Simplified is an excellent guide to the basic principles of soil science. From soil physical properties, chemical equations, water, and fertility to soil conservation, surveys, and engineering, Soil Science Simplified is densely packed with so much information that it is eminently suitable as a high school or undergraduate soil science textbook. Black-and-white sketches and diagrams illustrate the scholarly, methodical, highly instructional text. Soil Science Simplified is strongly recommended for students and professionals in seeking to understand soil science principles -- especially engineers, environmentalists, landscape architects, as well as anyone with an interest or career in agriculture.

3 of 4 people found the following review helpful.
A collection of facts; other books are more useful
By Paul K.
This has the feel of a book which was written to be a textbook for a class. The "facts" are all in there, but it has an academic feel to it. I'm a practitioner and got this book for a class.

The writing is ok but sometimes I found it unnecessarily technical. Also at times I struggled to connect to application.

If you get this book for a class, it's ok. But if you actually need to do things for your farm, I'd recommend getting a practitioner's book. Along those lines, the other "Soil Science Simplified" with the red cover, is more practical.

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Friday, 16 September 2011

[R912.Ebook] Download Neural Control Engineering: The Emerging Intersection between Control Theory and Neuroscience (Computational Neuroscience Series), by Stev

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Neural Control Engineering: The Emerging Intersection between Control Theory and Neuroscience (Computational Neuroscience Series), by Stev

Over the past sixty years, powerful methods of model-based control engineering have been responsible for such dramatic advances in engineering systems as autolanding aircraft, autonomous vehicles, and even weather forecasting. Over those same decades, our models of the nervous system have evolved from single-cell membranes to neuronal networks to large-scale models of the human brain. Yet until recently control theory was completely inapplicable to the types of nonlinear models being developed in neuroscience. The revolution in nonlinear control engineering in the late 1990s has made the intersection of control theory and neuroscience possible. In Neural Control Engineering, Steven Schiff seeks to bridge the two fields, examining the application of new methods in nonlinear control engineering to neuroscience. After presenting extensive material on formulating computational neuroscience models in a control environment -- including some fundamentals of the algorithms helpful in crossing the divide from intuition to effective application -- Schiff examines a range of applications, including brain-machine interfaces and neural stimulation. He reports on research that he and his colleagues have undertaken showing that nonlinear control theory methods can be applied to models of single cells, small neuronal networks, and large-scale networks in disease states of Parkinson's disease and epilepsy. With Neural Control Engineering the reader acquires a working knowledge of the fundamentals of control theory and computational neuroscience sufficient not only to understand the literature in this trandisciplinary area but also to begin working to advance the field. The book will serve as an essential guide for scientists in either biology or engineering and for physicians who wish to gain expertise in these areas.

  • Sales Rank: #1236048 in eBooks
  • Published on: 2011-11-10
  • Released on: 2011-11-10
  • Format: Kindle eBook

Review

For many years, Steve Schiff's pioneering work has led the way toward a deeper understanding of the brain as a dynamical system. In this beautifully written and groundbreaking book, he presents a new synthesis of neuroscience, computation, and engineering. Neural Control Engineering will be a welcome resource for all working in this emerging field, and it will guide and inspire the next generation of students. -- Olaf Sporns, Provost Professor, Department of Psychological and Brain Sciences, Indiana University, author of Networks of the Brain

About the Author
Steven J. Schiff, a neurosurgeon, is Brush Chair Professor of Engineering and Director of the Center for Neural Engineering at Pennsylvania State University.

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12 of 14 people found the following review helpful.
Predicting and Controlling Brain Activity
By Jack Cowan
Niels Bohr has been quoted as saying "the hardest thing to do in science is to predict, especially the future!" This book is concerned, in large part, with this problem, in its application to controlling the dynamics of the brain. The problem involves collecting observations of brain activity, filtering out the effects of noise and measurement errors, and controlling brain dynamics. In many ways this set of problems originated in Gauss's least squares method of minimizing the effects of measurement errors, which is over 200 years old. But it was during the period between World Wars 1 and 2, that the current methods for dealing with noisy data in the exercise of predictive control were really started by Norbert Wiener, and by Andrey Kolmogorov in 1941. Wiener's theory considered data in the form of continuously changing data represented by stationary random processes with Gaussian statistics, and Kolmogorov studied very similar processes generated by data sampled at discrete times. Essentially Wiener and Kolmogorov developed filters to remove the effects of noise and measurement errors from the data, so the theory is often called the Wiener-Kolmogorov filtering theory.

The problem with both theories was that they dealt only with linear, stationary and Gaussian processes. It took another 20 years before Rudy K�lm�n (1960) introduced a filter theory to deal with noisy dynamical systems, and another 40 years or so before the Kalman filter techniques were used to estimate the parameters of dynamics generated by various equations describing neural activity. Schiff's book is the first comprehensive account of this development. Schiff is perhaps uniquely qualified to write this account. He is both a practicing neurosurgeon and computational neuroscientist, and a pioneer in the application of control techniques to problems such as chaos control.

The early chapters provide a brisk introduction to least squares minimization and its connection with Bayes Rule, and thence to iterative methods for data assimilation, i.e., the processes that incorporate measurements into various models of neural activity, in particular to the Kalman filter approach for discrete data, and the Kalman-Bucy filter (1961) for continuous data. The first neural examples considered are the Hodgkin-Huxley equations (1952) that model the ionic current flows that trigger current pulses in neurons, and various simplified models such as the Fitzhugh-Nagumo equations (1961). Schiff shows that such simplified models often lead to effective controls of neuronal activity. In keeping with this, the next chapter deals with a population model of large-scale neural activity, the Wilson-Cowan equations (1972, 1973). These are essentially a spatio-temporal extension of Fitzhugh-Nagumo like equations, and Schiff shows how a Kalman filter approach can again be used in an efficient way to control their dynamics. The final two chapters of this sequence deal with the construction of ab initio models and filters based directly on data assimilation, and with the inadequacies of all such models. Chapter 7, the first of these two chapters, studies the utility of such techniques as Principal Components Analysis, and Singular Value Decomposition and other techniques, as ways of abstracting from data sets, a set of uncorrelated linear combinations of parts of the data set, that carry the essential information in the set. The first few such components can then be used in a Kalman filter approach. Examples are described of applications to Image Analysis, both static and dynamic, and to the analysis of Spatiotemporal Brain Activity.

The final chapters, 9 through13 are perhaps the most interesting. Chapter 9 covers such topics as Apostolos Georgopoulos' discoveries in 1982-1986, that the direction of a limb movement is uniquely predicted by the activity of a (small) population of neurons in the monkey motor cortex. Essentially each neuron in the population is tuned to respond maximally for a preferred direction of limb movement, and the vector sum of the population activity drives the intended movement. [There is a corresponding effect in the visual cortex: the vector sum of the population activity of a (small) population of neurons in the visual cortex accurately represents the local orientation of the edge of an object in the visual field, as was demonstrated by David Hubel and Torsten Wiesel in 1959-1974.]
These findings were seminal for the development of brain-machine interfaces in the form, for example, of implanted arrays of microelectrodes. The resulting deluge of data required much assimilation via Kalman filters. Chapter 10 provides a very interesting introduction to Parkinson's Disease, and the models thereof developed by David Terman and colleagues (2002-2004). These models are simplified Hodgkin-Huxley-like models, and provide a first attempt to model Parkinson's Disease and to provide insight into the efficacy or otherwise of deep brain stimulation. Chapters 11-12 provide a brief look at the use of electric fields to stimulate the brain, and at recent attempts to understand and control Epileptic Seizures. The final chapter, 13, is more speculative, but raises the possibility that brain themselves implement Kalman filters.

In summary, I found this book extremely interesting and well written. I have only some minor caveats. There is almost nothing about Wiener-Kolmogorov filters. In Chapter 11 the method of reducing the resistive tree structure of a neural dendrite to an equivalent cylinder is introduced with no citation of Wilfrid Rall's introduction of this method (based on impedance matching) in 1957-1960. Apart from these, this book is a gold mine for anyone interested in how to model brain activity, and how to control it.

This review was written at the invitation of Physics Today magazine, a publication of the American Institute of Physics.

3 of 4 people found the following review helpful.
Interdisciplinary Gem
By Thomas S
In terms of what this book is about, I have not much to say beyond what a previous reviewer said. What I want to emphasize is the extraordinary fact that all these chapters are offered by the same author. He has obviously spent many years of his life to learn and practise enough engineering, mathematics, statistics, physics, philosophy - beyond his primary profession as a neurosurgeon trained in physiology - to meaningfully bring together what is needed to advance his field beyond this point.

Why should you read this book - beyond admiring the last polymath?

Case 1: You plan to attend Prof. Schiff's Course - well then it's obvious

Case 2: You plan to teach a course in a related field - then you can take this text as a blueprint for your preparation

Case 3: You plan to do work in neural control engineering - then you will find your learning agenda set in this book. You will probably master one or two of the branches covered, but you need to develop some intuition on the others as well

Case 4: You are just curious what is going on in this area - that's how I came to read it. Then you will understand what it is like to go beyond trial-and-error in a field where full understanding of the inner workings of the system is way out of reach.

The book is a very entertaining demonstration that intuition is of utmost importance in interdisciplinary work - and that intuition comes as the result of hard work.

What I personally enjoyed is that where other authors offer bold statements and hyperbole, Steven Schiff shows courage and hope. That is a major difference.

Hope and courage is needed in particular for the last chapter "Assimilating Minds". The author is well aware that anything achieved so far in neural control engineering looks like mere stamp collecting if you had set out to understand the mind - as many did. But why not take the finest stamps from distant countries as inspiration and encouragement to eventually go to these places yourself!

The volume is staged as a serious text in a specialized field. So color illustrations are offered not for glamour but where it helps to understand a figure. For a high quality hardcover edition of a cutting edge text, I find the book reasonably priced.

I can give my full recommendation.

1 of 1 people found the following review helpful.
A Research Monograph on Neuronal Models and Related Filtering Problems
By Luigi Fatori
This is a very nice interdisciplinary book. It deals with neuronal models and a number of issues related to filtering and model uncertainty. This book will prove helpful for those who need to grasp knowledge about neurons, models and data from both. There is much information on historical development of the field which is an extra benefit. The author succeeds in making a strong point for Kalman filtering (in one of its nonlinear versions, the UKF) as a tool for handling, model, data and uncertainty. The book, which is very well written, reads more like a research monograph than a textbook and the bias is clearly towards neural issues albeit the author's efforts to relate the material to control engineering. Given the "plant" considered by the author, it is fair to say that his efforts have been quite successful.

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Thursday, 15 September 2011

[V414.Ebook] Download Ebook Social Studies for the Preschool/Primary Child (8th Edition), by Carol Seefeldt, Sharon D. Castle, Renee D. Falconer

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Social Studies for the Preschool/Primary Child (8th Edition), by Carol Seefeldt, Sharon D. Castle, Renee D. Falconer

For Social Studies in Early Childhood Education and Curriculum in Early Childhood Education courses.

This popular text provides a multitude of practical ideas, suggestions, and activities that prospective early childhood teachers can use to both interest young children in social studies and integrate social studies with other sciences, art, literature, mathematics, reading, and writing. Because play is the basic means of young children's learning, the text offers a full chapter on the topic and incorporates ideas for “playing” throughout the material. TThis edition includes three new chapters to offer all of the 10 NCSS Thematic Strands.�In addition, there�is a new emphasis on the use of such technology as e-mail, digital cameras, and the World Wide Web in this edition. Finally, current NAEYC standards for quality, curriculum, and professional preparation are thoroughly incorporated.

New to this Edition!

  • NEW Chapter on Culture, Diversity and Values
  • NEW Chapter on Civics and Government
  • NEW Chapter on Global Connections
  • More coverage of technology, including Web 2.0 technology
  • Now reflects all 10 NCSS Thematic Strands
    • Sales Rank: #164182 in Books
    • Published on: 2009-05-08
    • Original language: English
    • Number of items: 1
    • Dimensions: 9.00" h x .70" w x 7.30" l, .99 pounds
    • Binding: Paperback
    • 352 pages

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    1 of 1 people found the following review helpful.
    Just great
    By Megunta
    This book was very inquisitive. It makes upcoming teachers very aware of topics and situations they didn't even think of being in. You learn in what ways teaching young children social studies is appropriate.

    0 of 0 people found the following review helpful.
    The first few chapters are pretty basic. The whole book is a mixture of ...
    By Clementine
    The first few chapters are pretty basic. The whole book is a mixture of super-obvious, textbook-style ideas mixed in with a some helpful outlines of how children learn social studies. I found the sections on how children learn geography and history particularly helpful, and they had some good activity ideas for these. The book has some good advice, but I wish it had a more critical analysis of power (as in, it could talk more about anti-oppression).

    0 of 0 people found the following review helpful.
    School book
    By Stephy
    This book has some great new ideas and advice on teaching students. I bought this book for class and used it a little but found the information useful.

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    Wednesday, 14 September 2011

    [E305.Ebook] Get Free Ebook Diagonalization and Self-Reference (Oxford Logic Guides)

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    Anthropology, provides�its readers�with a comprehensive and scientific introduction to the four fields of anthropology.� It helps�them understand humans in all their variety, and why such variety exists.� This new thirteenth edition places an increased emphasis on immigration, migration and globalization.� It also�showcases how�anthropological skill sets�can be applied beyond academia.

    • Sales Rank: #285513 in Books
    • Published on: 2010-02-11
    • Ingredients: Example Ingredients
    • Original language: English
    • Number of items: 1
    • Dimensions: 10.70" h x .90" w x 8.40" l, 2.85 pounds
    • Binding: Paperback
    • 656 pages

    About the Author
    Carol R. Ember started at Antioch College as a chemistry major. She began taking social science courses because some were required, but she soon found herself intrigued. There were lots of questions without answers, and she became excited about the possibility of a research career in social science. She spent a year in graduate school at Cornell studying sociology before continuing on to Harvard, where she studied anthropology primarily with John and Beatrice Whiting. For her Ph.D. dissertation she worked among the Luo of Kenya. While there she noticed that many boys were assigned "girls' work," such as babysitting and household chores, because their mothers (who did most of the agriculture) did not have enough girls to help out. She decided to study the possible effects of task assignment on the social behavior of boys. Using systematic behavior observations, she compared girls, boys who did a great deal of girls' work, and boys who did little such work. She found that boys assigned girls' work were intermediate in many social behaviors, compared with the other boys and girls. Later, she did cross-cultural research on variation in marriage, family, descent groups, and war and peace, mainly in collaboration with Melvin Ember, whom she married in 1970. All of these cross-cultural studies tested theories on data for worldwide samples of societies. From 1970 to 1996, she taught at Hunter College of the City University of New York. She has also served as president of the Society of Cross-Cultural Research and was one of the directors of the Summer Institutes in Comparative Anthropological Research, which were funded by the National Science Foundation. She is now executive director at the Human Relations Area Files, Inc., a nonprofit research agency at Yale University.

    After graduating from Columbia College, Melvin Ember went to Yale University for his Ph.D. His mentor at Yale was George Peter Murdock, an anthropologist who was instrumental in promoting cross-cultural research and building a full-text database on the cultures of the world to facilitate cross-cultural hypothesis testing. This database came to be known as the Human Relations Area Files (HRAF) because it was originally sponsored by the Institute of Human Relations at Yale. Growing in annual installments and now distributed in electronic format, the HRAF database currently covers more than 370 cultures, past and present, all over the world. He did fieldwork for his dissertation in American Samoa, where he conducted a comparison of three villages to study the effects of commercialization on political life. In addition, he did research on descent groups and how they changed with the increase of buying and selling. His cross-cultural studies focused originally on variation in marital residence and descent groups. He also conducted cross-cultural research on the relationship between economic and political development, the origin and extension of the incest taboo, the causes of polygamy, and how archaeological correlates of social customs can help draw inferences about the past. After four years of research at the National Institute of Mental Health, he taught at Antioch College and then Hunter College of the City University of New York. Heserved as president of the Society for Cross-Cultural Research and was president (since 1987) of the Human Relations Area Files, Inc., a nonprofit research agency at Yale University, until his passing.

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